SleepBeta

Sleep, together with healthy diet and exercise, is a key pillar for a healthy lifestyle. It is important to feeling well and to performing well at university. However, students often have unhealthy sleep habits due to stress caused by exams, leisure activities and work commitments.

We are currently developing a new mobile app ‘SleepBeta’ to help students understand how their sleep impacts their wellbeing in everyday life. SleepBeta imports sleep data from Fitbit devices and allows users to track and explore other lifestyle data, for example, how stressed they feel and how much time they spend on social media.

 


Chief Investigators

Team

Other Team Members

Zilu Liang (Kyoto University of Advanced Science‚Äč)  

Publications